Welcome to Mindful Paths

Counseling

Private counseling using cognitive behavioral therapy offered through a licensed professional counselor.

Yoga

Offering 25+ years experience with a registered yoga teacher, specializing in Anusara-style, gentle and beginner yoga.

MBSR

Specializing in Mindfulness-Based Stress Reduction, breathing techniques and deep relaxation for dealing with stress.

New office location in Manchester!

Mindful Paths has now expanded to beautiful Manchester, Vermont - just 30 minutes from Bennington. Located at 114 Cemetery Avenue right near downtown, this historic building known as "The Maples" and was built in the late 1800's. The Maples is right across from the Manchester Community Library, which was it's original location prior to being moved across the way. 

Mindful Paths Beliefs

  •  In terms of our health…"there is much more right with us than wrong"
  • We must take responsibility for our own health.
  • It makes more sense to prevent disease from happening to us then wait for our bodies to get sick, and then try to heal.
  • Stress management, exercise, rest and good nutritional habits can help us fight off major disease such as depression, cancer, stroke and heart attacks.
  •  It takes commitment and a willingness to change to have a major effect on our ability to heal ourselves.


 

 

This website is just a small taste of what Mindful Paths Stress Management & Yoga can offer anyone who is hoping to become more healthy- mentally, physically and spiritually. The programs and individual sessions offered by Deborah Lewis, M.A., LCMHC, R.Y.T. are a wonderful way to enhance your mind/body connection and learn how to improve your well-being.

Please contact Deb with any questions you may have.

We look forward to seeing you in an upcoming program!

 

 

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114 Cemetery Avenue, Manchester, Vermont 05255