This website is just a small taste of what Mindful Paths Stress Management & Yoga can offer anyone who is hoping to become more healthy- mentally, physically and spiritually. The programs and individual sessions offered by Deborah Lewis, M.A., LCMHC, R.Y.T. are a wonderful way to enhance your mind/body connection and learn how to improve your well-being.

Please visit the contact page with any questions or comments you may have. We look forward to seeing you in an upcoming program!

•  In terms of our health…"there is much more right with us than wrong"
• We must take responsibility for our own health.
• It makes more sense to prevent disease from happening to us then wait for our bodies to get sick, and then try to heal.
• Stress management, exercise, rest and good nutritional habits can help us fight off major disease such as depression, cancer, stroke and heart attacks.
•  It takes commitment and a willingness to change to have a major effect on our ability to heal ourselves.