Mindful Paths Counseling & Wellness Center

Telehealth sessions available - contact today for scheduling!


Private counseling using cognitive behavioral therapy offered through a licensed professional counselor.


Offering 25+ years experience with a registered yoga teacher, specializing in Anusara-style, gentle and beginner yoga.


Specializing in Mindfulness-Based Stress Reduction, breathing techniques and deep relaxation for dealing with stress.

Mindful Paths Beliefs

  •  In terms of our health…"there is much more right with us than wrong"
  • We must take responsibility for our own health
  • It makes more sense to prevent disease from happening to us then wait for our bodies to get sick, and then try to heal
  • Stress management, exercise, rest and good nutritional habits can help us fight off major disease such as depression, cancer, stroke and heart attacks
  •  It takes commitment and a willingness to change to have a major effect on our ability to heal ourselves



This website is just a small taste of what Mindful Paths Stress Management & Yoga can offer anyone who is hoping to become more healthy- mentally, physically and spiritually. The programs and individual sessions offered by Deborah Lewis, M.A., LCMHC, R.Y.T. are a wonderful way to enhance your mind/body connection and learn how to improve your well-being.

Please contact Deb with any questions you may have.

We look forward to seeing you in an upcoming program!



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