Welcome to Mindful Paths

Yoga

Offering 20+ years experience with a registered yoga teacher, specializing in Anusara-style, gentle and beginner yoga.

Counseling

Private counseling using cognitive behavioral therapy offered through a licensed professional counselor. 

MBSR

Specializing in Mindfulness-Based Stress Reduction, breathing techniques and deep relaxation for dealing with stress.

This website is just a small taste of what Mindful Paths Stress Management & Yoga can offer anyone who is hoping to become more healthy- mentally, physically and spiritually. The programs and individual sessions offered by Deborah Lewis, M.A., LPC, R.Y.T. are a wonderful way to enhance your mind/body connection and learn how to improve your well-being.

Please visit the contact page with any questions or comments you may have. We look forward to seeing you in an upcoming program!

 

 

Mindful Paths Beliefs

  •  In terms of our health…"there is much more right with us than wrong"
  • We must take responsibility for our own health.
  • It makes more sense to prevent disease from happening to us then wait for our bodies to get sick, and then try to heal.
  • Stress management, exercise, rest and good nutritional habits can help us fight off major disease such as depression, cancer, stroke and heart attacks.
  •  It takes commitment and a willingness to change to have a major effect on our ability to heal ourselves.


 

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Deborah Lewis, M.A., LPC, R.Y.T. - 2017